One Mat | A Pear of Yogis
Family Yoga Club in Hampton - Your space for pregnancy, post natal and children's yoga.
What We Do
Mum & Baby Yoga
Choose from age directed classes which are suitable from mum’s six-week (postnatal) GP check to approx 14 months for baby (when they can stand unaided). Every week is baby-led and varies as we explore techniques, breath and movements for baby and for Mum.
This class is suitable from 12 weeks until birth, and builds strength, stamina, and prepares for birthing using breathing techniques, physical movements and mental visualisations. A great way to make new friends to support those early days of motherhood.